CROSSFIT BARRIE OPEN CAMP

Coach Nani is inviting YOU to our CrossFit Barrie Open Camp!!

This camp is for those of you who are interested in competing in the CrossFit Open with the mentality of pushing yourself to be better than last year, attempt to qualify for the quarterfinals or simply increase your understanding on the competitive side of CrossFit as a sport!

Date: Saturday November 4th from 1PM – 4PM
Location: CrossFit Barrie
Trainer: Nani Ourique
Cost: If you are currently a member of CrossFit Barrie and/or a remote client of Nani - this Camp is FREE! If you wish to bring a friend or training partner from outside of the above, the Camp is $50.

Agenda:
We will be going over the following:
- Competitive Mindset
- Understanding your capacity and managing expectations
- Movement Efficiency in common exercises programmed in the CrossFit Open
- Learning to “Practice how you play” until the open
- 3 Open Styled tests
- Q and A

Hoping to see many of you there!! 😊