SHIFT YOUR FOCUS FROM DIETING TO NOURISHING
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STICK TO YOUR NUTRITION GOALS
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EXERCISE MODIFICATIONS
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FROM THE ATHLETES
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CROSSFIT MIXED PAIRS COMPETITION AT CROSSFIT BARRIE
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A WORKSHOP FOR THE VINTAGE ATHLETE
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HOW TO ASSESS YOUR PLACINGS AFTER THE CONCLUSION OF THE 2024 CROSSFIT OPEN
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WHY REGISTER FOR THE CROSSFIT OPEN
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FITNESS & NUTRITION GOALS
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INFORMATION AND AGENDA
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BUILDING CAPACITY
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WHERE SHOULD WE FOCUS OUR ENERGY?
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CROSSFIT PAIRS COMPETITION AT CROSSFIT BARRIE
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WHY COMPETE IN THE 2023 CROSSFIT OPEN?
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REMOTE PROGRAMMING & CROSSFIT
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THE BEST DIET IS THE DIET YOU CAN COMMIT TO
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WELCOME MEGHAN MACTAVISH TO THE TEAM
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WHERE DO WE START?
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AVAIALBLE AT CROSSFIT BARRIE
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WHY DO WE GET INJURED?
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