FEELING IN CONTROL

When I first started flexible dieting, I stressed about where I was eating and who it was around. Especially when it came to social functions. I am known to be a social butterfly, so I found myself saying no to places I wanted to be at because I feared I wouldn’t be able to control what I consumed.

When I ate alone, I felt in control. In my own kitchen with my personal food scale. It was easy and mindless. When I started counting macros and chose to go out with friends, I would throw away what I was working hard for just so I could fit in with others and say "I will start back up again tomorrow".

This was extremely challenging for me to overcome. I had to learn to improve my relationship with food. I started to understand that just because there was food available to me, it certainly does not mean I need to eat it, or for that matter, eat the entire tray. It is fine not to eat a donut when everyone else is eating the donuts. I learned to listen to my own body more then paying attention to what others were doing around me.

It's not easy to say no. However, taking the time to learn how to become aware of what you actually want is worth it. I cant begin to count the number of times I found myself eating something and then immediately after thinking, “that was not worth it or delicious at all”, and then follows the guilt. Nobody enjoys feeling guilty, so why not take the time to learn how to overcome this constant battle you have with food so that guilt trip doesn’t come creeping in.

I began to take every event, social gathering, golf, or work shift one day at a time. I found it helpful to ask myself - “am I actually hungry?” or “do I really want to eat this?” 9/10 the answer has been no. However, you still have to eat to fuel your body.
Here are some things I have learnt that have kept me successful and have allowed me to stay within my 80-20% rule:

1. Bring your own snacks with you as a back up. I am known to bring my lunch bucket everywhere I go, whether I am on the road, work, or social gatherings.

2. Load up on the healthy and low calorie food items first. Take the time to review your options on the table. Slow down and look at your food choices as a protein, fat, and carb. Don't shovel it in right away. Choose wisely.

3. Don't deprive yourself. You have will power but sometimes it will run out. It will take a load of energy to restrain yourself. Instead of that, try to enjoy a little treat in moderation. First start with loading up on the salad as well as some protein options. Afterwards, if you still want a cookie or treat, then there is no reason for you to feel guilt over enjoying one.

There is always going to be a holiday, birthday, cottage weekend, or event. Sometimes you do have to make sacrifices to ensure you hit your goals and that’s okay.

The key to flexible dieting is that we do stick to whole foods as best we can while ensuring we eat vegetables, extra lean proteins, good whole substance carbs and choosing the best source of fats. I love that I am able to feel good on more whole foods but also enjoy a beverage or treat when I truly want it without feeling guilty.

You all are improving in your own way and if you need any extra advice never hesitate to ask for help.

I am your nutrition coach and I am here to help you achieve your goals.

Coach Katie