THE 2023 CROSSFIT OPEN

For starters…Why not!?

If you were to join a running club, there are very high chances you would most likely sign up or be encouraged to do a 5 to 10 kilometre run.

The open is no different than that.

“Ok fine, what is the open Coach Nani?”

The Open is a 3 week online competition that equals as the beginning stages to finding the worlds fittest people. More important than that, it has evolved to be an event that brings affiliates closer together by sharing the same workouts during those 3 weeks.

It is a phenomenal way to test yourself in the short term, and motivate yourself long term.

I (Coach Nani) have personally been doing CrossFit for 11 years and have always found the Open does 3 things for me.

1 – It keeps me accountable. It’s a pre-set goal every year to essentially kick me back into gear if I did fall off on any habit that keeps me fit, healthy and happy. Basically, my annual check up on my fitness.

2 – It’s a challenge. Fun fact, I’ve never actually felt “ready” for any open.  I don’t think anyone but the top 1% actually do! And that’s the fun part! We have no idea what the workouts are, but we know it will challenge us in different ways and that’s so good for us to do every once in a while!

3 – It truly brings me closer to the community. I love judging, watching my peers go, give it their all and just having a great time doing it.

If you have been doing CrossFit for 3 minutes or 10 years, I will always suggest you do the open and join one of the coolest fitness events the world has to offer. 

There is a foundations, scaled and RX divison for every workout- anyone can pariticpate!
SIGN UP FOR THE 2023 CROSSFIT OPEN - REGISTRATION
Affiliate: CrossFit Barrie