CERTIFICATIONS

Masters of Education (MEd)
CrossFit Level 1 Trainer (CF-L1)
Nutrition I Certificate
Postnatal Fitness 
Personal Training Specialist
Standard First Aid CPR C + AED

workshops

Clean & Jerk: Position Fundamentals
Foundations of Eating Clean

AMANDA CROGNALE

CrossFit Coach
Coach Amanda’s journey into CrossFit began three months postpartum with her first son, when she joined her local CrossFit box. Instantly captivated by the supportive community and the challenging atmosphere, she discovered a newfound passion for fitness. This experience ignited her own fitness journey, inspiring her to push her physical limits and grow as an athlete and coach.

Coach Amanda specializes in postpartum fitness and nutrition, designing personalized training programs that align with each individual's unique needs and lifestyle. Her fitness philosophy is rooted in simplicity and sustainability, ensuring long-term success for her clients. Coach Amanda thrives on helping athletes of all levels unlock their true potential.

Beyond coaching, Amanda is a dedicated educator with over 14 years of experience teaching at the post-secondary level. She holds a Master of Education from the Ontario Institute for Studies in Education (University of Toronto) and brings her enthusiasm for learning into the classroom. Amanda teaches in the Social Service Worker and Justice Studies programs, creating positive and engaging learning environments for her students. Her teaching philosophy centers on a student-focused approach, fostering meaningful and transformative learning experiences.

Whether in the gym or the classroom, Coach Amanda is committed to inspiring others to push their limits and thrive.