THE OPEN IS COMING

THE OPEN IS COMING!

The CrossFit Open is known as the first stage of competition of the CrossFit season. We have been talking about it at CrossFit Barrie and the coaches are super excited to get you all through it!

CLICK HERE for details on the CrossFit Open 2022 Season

What you eat during this exciting online competition will absolutely play in role in how you perform. If you haven’t been focusing on nutrition, I highly recommend you start now!

5 TIPS TO HELP YOU WITH YOUR OPEN PERFORMANCE

1. BEGIN A FOOD, WATER & SLEEP JOURNAL
Having a journal of your food and water consumption as well as your sleep habits will help you stay accountable. Plan out what you’re having in regards to protein, carb and fat. Consume solid meals of good quality food and make it a habit to consume enough water to stay hydrated.

Sleep is also essential for recovery, try to create a routine that you’re able to stick with so you’re ready to rock during game time!

2. CONSUME EASILY DIGESTABLE FOODS ON GAME DAY
On the day you decide to do the Open Workout, try to stick to foods you know your body does well with. The last thing you want to do is switch things up, not knowing how your body will react.

Consider having your last whole food meal at least 2 hours prior to the workout. If your like me and prefer fuelling up before your workout, I suggest consuming a small meal 30 minutes before.
(Coach Katie’s suggestion = cream of rice mixed with isolate protein).

Examples of easy digestible carbohydrates:
Sweet potatoes
Oatmeal
White rice
Rice Cakes
Cream of Rice

** Definitely don't be trying any new pre workouts or caffeine if you’re not already in routine with them. In fact, that’s a horrible time to consume anything new! Stick to what you know and believe in yourself that you don't need any new supplements! **

3. STICK TO YOUR ROUTINE
Have a game plan of what you will consume before and after the workout. If the workout is long or high intensity, don't be shy on consuming carbohydrates. It takes over 24 hours to replenish glycogen stores in your muscles, which is paramount during competition. That’s why I highly suggest making a food plan for those 3 weeks.

4. CONSIDER YOUR GUT HEALTH
Your gut health health will affect your brain so having GI issues or inflammation in your body can cause stress, depression, and lack of motivation. We certainly don't need any of those potential issues when you’re trying to perform. The best thing you can do for your gut health is eat real food sources and stay away from processed foods.

5. TAKE TIME TO RECOVER POST OPEN WORKOUT
Grab your water bottle and hop on a bike or rower after the workout. Light cardio after your workout will help you recover long term. Try to keep the blood flowing and allow the heart rate to come down slowly and properly. Roll out and stretch. Get after your post workout carbohydrate and protein once you’re finished. Fuelling up post workout is crucial for your next workout. I also suggest purchasing a FIT AID, my go to recovery drink. Recover the right way!

These are my 5 Open Nutrition Tips! They’re good tips all year long but are paramount when trying to perform at your best!

Happy Open Season!

Coach Katie