FRIDGE AND PANTRY

Do you meal prep? What’s in your fridge and pantry?

When you meal prep there are many easy ways to cook your protein, veggies and carbohydrates!
I am personally a huge fan of The Air Fryer and The Instant Pot. And of course, the oven, microwave, stove top and slow cooker are some great tools as well!

WHAT’S IN MY FRIDGE:

I have large containers with pre-cooked foods such as:

PROTEIN:
-> Chicken Breasts
-> Ground Turkey and/or Ground Beef
-> Canned Tuna

VEGGIES:
-> Broccoli, Peppers, Zucchini, Onion, Asparagus
-> Frozen veggies in the freezer- I buy the large bags from Costco!

CARBOHYDRATES:
-> Rice (brown or white)
-> Sour Dough/Whole Grain Bread
-> Potatoes (white, yellow, sweet)

ALSO IN THE FRIDGE:
-> Egg Whites
-> Eggs
-> Greek Yogurt
-> Salsa
-> Spinach
-> Butter
-> Low Fat Cool Whip
-> Cream

ON THE COUNTER/PANTRY:

-> Fruit - apples, berries, bananas
-> Oats
-> Protein Powder
-> Rice Cakes
-> Nut Butters
-> Almonds
-> Granola (low sugar)
-> Avocado

SPICE RACK:

Don't get stuck eating boring meals, you will burn out! Here’s some of my favorites:

DRY SEASONINGS:
-> Jerk/Cajun
-> BBQ Rub
-> Italian Herbs
-> Lemon Pepper
-> Montreal Steak
-> Montreal Chicken
-> Montreal Veggies
-> Mrs. Dash
-> Flavor God (this one is pricey)
-> Greek Seasoning
-> Cinnamon
-> Kernels popcorn spice

SAUCE TRAY:

-> Mustard
-> Honey Mustard
-> Hot Sauces
-> Soy Sauces
-> Low Calorie Salad Dressings
-> Apple Cider Vinegar
-> Dijon Mustard
-> G. Hughes Sauces

Especially with macro counting we don't need to keep it the same every week, have fun with cooking and use different seasonings and sauces!

By doing this, you are providing yourself with options for different hunger levels as well as including fiber and micronutrients into your diet!

I hope you enjoyed readings what’s in my fridge and pantry, what’s in yours?

Coach Katie