WHAT ARE YOUR TRIGGER FOODS?

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WELCOME DAVID SUTHERS TO THE TEAM

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THE BENEFITS OF STRENGTH TRAINING

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WHAT’S IN COACH KATIE’S FRIDGE AND PANTRY?

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TEACH YOURSELF TO OPTIMIZE THE WORLDS GREATEST RECOVERY TOOL

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5 TIPS TO HELP YOU WITH YOUR OPEN PERFORMANCE

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INFORMATION ON THE 2022 CROSSFIT OPEN

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ARE YOU TRACKING OR HAVE EVER WANTED TO TRACK YOUR MACROS?

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MOTIVATION MUST BE PAIRED WITH COMMITMENT AND DISCIPLINE.

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EXERCISE MODIFICATIONS DURING PREGNANCY

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TIPS & TRICKS TO FEEL IN CONTROL OF YOUR NUTRITION

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HAPPY CANADA DAY LONG WEEKEND

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DEREK SANDINO’S STORY

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NEW LOGO LAUNCH

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INFORMATION ON THE 2021 CROSSFIT OPEN

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